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Are You Doomed to Fail at Dieting – Stomach Research Has The Key

    We always knew that some people seemed to lose weight more readily then others but it wasn’t until recently that science started to uncover some of the hidden truths.   If you’ve been dieting and...

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Coconut Water – Make Your Own!

  While browsing through my local sprouts I found powdered coconut water!!!   My first thought was, “why not just buy normal coconut water?”   My second thought was “this would be great for camping and...

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2 Year Old is the Youngest to Have Gastric Bypass

    I know what you’re thinking, what is the world coming to!?   We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers.  This 2 year...

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Adam Richman’s Weight Loss – Man Vs. Fat

      Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed.   I remember telling my mom...

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Kids Pole Dancing – Are You For or Against ?

      I heard about this and was immediately confused.   Any activity is good for children but I may have to cross the line at pole dancing!    I guess you could just narrow it down to “dance class,”...

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Grocery Fitness Foods of The Month

    I am always looking for new foods to mix up my healthy routine.   Since Trader Joe’s is literally across the street, I test out some of their new foods as they are released.  Sometimes I alter them...

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Trader Joe’s Recall, E coli Could Be in Your Food

  I was shocked when I found out that Trader Joe’s had recalled several of their pre-made items.   I love that store but this is definitely freaking me out!     If you know someone who loves to shop...

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Are Your Fast Food Salad Laced With Chemicals

  In the war against obesity, fast food chains and restaurants have added healthy options to their menu.  The outstanding problem is that in order to preserve the salads and maintain colors, they have...

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Spring Clean Your Colon – the Benefits of a Colonic

    As we age, it becomes clearer that our younger years have actually harmed our bodies internally.   The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down.  While...

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What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what’s the craze all about?  Kombucha tea is an ancient Chinese drink that’s known as the “Immortal health elixir.”   Well that makes you want to drink it...

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Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see...

  If you haven’t already tried kale salad then your definitely missing out.   Originally I thought it sounded horrible.  However, I noticed that my bother could eat a whole pint from Gelson’s market...

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Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po...

  Rob Kardashian Loses 50 pounds in 6 months! Learn how he dropped the weight (FitCeleb)        Traveling  This Summer???  SO is the rest of the population so read this workout anywhere hotel guide to...

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Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you’ve been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and...

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The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. … You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your...

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Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

I had never heard of Pharmica until a couple weeks ago.  I wandered into the LA store front thinking it was just a regular pharmacy.   Boy was I wrong!!   While this branch was some what small, it was...

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If You Got Naked You Get Cash – Naked Juice Gets Sued

  That’s right!   Naked equals cash and you don’t even have to have a receipt!   However, if you do you get  more money!   SO, what’s with all the Naked fuss?  Turns out that products from naked juice...

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Be Skinny – Giveaway

Let just say the name says it all !   We are giving away 6, 2 packs of “Be Skinny” drinks.   These little bottles contain shots of liquid that help to reduce cravings and melt away inches.  If you’re...

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Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl

  Eating healthy and clean can be a pain in the butt!   However, in the end, people who eat better tend to have better butts!    This  is my simple, easy, no cook, low fat, gluten free, dairy free,...

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